PRIVATE 1:1 COACHING

3 Months Together

3 months to work through what’s keeping you stuck and develop a deeper sense of security, clarity and trust within yourself. You might be struggling in your relationships, feeling anxious or disconnected, repeating old patterns, or simply know that something in your life needs to change.

You don’t need to know exactly what’s wrong, discovering what’s underneath it is part of our work together. We begin with your life as it is, exploring the fears, beliefs and protective patterns shaping how you feel, relate and make decisions but we go beyond simply understanding them.

Through self-enquiry, somatic awareness and emotional and energetic healing, I guide you into the deeper experiences behind these patterns, helping you meet, process and integrate what you’ve been carrying.

As this work unfolds, we bring it into your everyday life. Your relationships, choices, boundaries and how you respond when things become difficult.

The intention is to help you become less governed by old fears and patterns, and more grounded in a security that comes from within.

There’s no fixed programme or version of you we’re trying to create.

We work with what emerges, at your pace, allowing space for meaningful change.

Common themes we might explore

Every person comes into this work with a different story. Some of the areas we may explore together include:

  • Relationships & attachment — Understanding repeating patterns, navigating insecurity and learning to build healthier, more fulfilling connections.

  • Emotional triggers & healing — Working through anxiety, fear, defensiveness and the emotions you’ve learned to suppress or avoid.

  • Self-worth & inner security — Moving beyond the need for approval, reassurance or being chosen, and developing a deeper trust in yourself.

  • Somatic & energetic processing — Bringing awareness into the body, meeting unresolved emotions and supporting their processing and integration.

  • Boundaries & communication — Learning to express yourself honestly, navigate conflict and remain connected to yourself when things get difficult.

  • Purpose & direction — Finding clarity around your relationships, work, ambitions and the life you genuinely want to create.

  • Self-discovery & spiritual growth — Exploring who you are beyond your conditioning and bringing deeper awareness into the way you live.

Pricing